Those of us on the perpetual diet have reason to celebrate if we are journaling daily. Journaling

tends to keep us honest in our dietary intake because having to look at it in black and white can be a reality check. I have lost 60 pounds, but with 40 to go the journal has once again been brought to the forefront. Everything that goes into my mouth is written on the page. This does

work if you really do it. So, the next thing you go to eat, write it down and see what you are grazing on the most, what you can cut out, and what you are really eating. Do this for at least a month and see what happens!